Learn how to plan your own self care Sunday with this guide. Find plenty of ideas for relaxing, being creative, indulging yourself, and refueling for the days ahead.German zoo hosts Easter egg hunt for animals. March 27, 2024. Pope Francis presided over an Easter Sunday Mass in St. Peter’s Square and later used his blessings to …Apr 3, 2023 · Self Care Sunday Quotes To Remind You To Relax. “An empty tank will take you exactly nowhere. Take the time to refuel.” – unknown. “Do something nice for yourself today. Find some quiet, sit in stillness, breathe. Put your problems on pause. You deserve a break” – Akiroq Brost. “Today is slow down Sunday. Self Care Sunday Market . Main Line Brewery. About. Discussion. More. About. Discussion. Self Care Sunday Market . Invite. Details. 18 people responded ... January is all about Self Care. It's a new year, and NEW YOU! Time to put yourself and health first. This market will feature local artisan businesses indoors at Main Line …That’s the magic of Self Care Sunday! It’s not just any regular day; it’s a day devoted to cherishing moments that nourish your soul and make you feel whole again. Whether it’s relishing a scented candle’s warmth or savoring a leisurely morning with a cup of tea, Self Care Sunday is about reveling in these exquisite moments.Self Care Sunday Market . Main Line Brewery. About. Discussion. More. About. Discussion. Self Care Sunday Market . Invite. Details. 18 people responded ... January is all about Self Care. It's a new year, and NEW YOU! Time to put yourself and health first. This market will feature local artisan businesses indoors at Main Line …It just blooms.”. “Doing something nice for myself is not selfish.”. – Christine Morgan. “Take care of your body. It’s the only place you have to live.”. – Jim Rohn. “You can’t pour from an empty cup. Take care of yourself first.”. “Fall in love with caring for yourself, in …Alcohol use as self-care. Many use alcohol as a way to unwind and relax after a chaotic, stressful day. On one hand, it is kind of a great self-care tool. It can be physiologically relaxing, has a pleasurable taste and is often consumed when relaxing on the couch with something nice to eat. On the other hand, it is a somewhat risky self care tool.What are your favorite Sunday self-care practices? Share your favorite tips, resources, and affirmations in the comment box below! And for more resources on spirituality, meditation, manifestation, and all things self-love, be sure to connect with me on Instagram and Pinterest, where I’m posting positive affirmations and empowering messages ...Sep 1, 2020 · Self-care Ideas to Increase Productivity. Create actionable goals for the week. Clear any clutter to avoid distractions. Make a list of things hindering your growth. Be proactive about your goals. Rest and get to bed early. Practice saying no. Self-Care Events in CA - Self Care Sundays. About. Tickets. Community. Contact. 45 Minute Workout. Live Music & Food. Self-Care Activity. Nicole brings so much creativity, love & amazing vibes to her events.Sep 28, 2023 · I had abandoned all my self care sunday rituals and was running on fumes. Intuitively, I knew I needed to recenter and refill my cup, but I didn’t know where to start. So I dove headfirst into revamping my self care sunday routine – yoga, leisurely teas, breathwork, meditation, mirror work, you name it! It was a total game-changer. 25,107 likes. victoriabeckham. SELF-CARE SUNDAY. Face mask . Daily Cleansing Protocol by @victoriabeckhambeauty . LED light . Power Serum by @VictoriaBeckhamBeauty …Exploring new horizons and capturing Sunday magic. Sundays are for self-care and self-discovery. Sunday funday is the perfect remedy for the Monday blues. Sweet Sunday mornings call for a cup of tea and relaxation. ☕️; Sundays are made for messy hair and lazy pool days 🏊♀️; Sundays are perfect for a dip in the pool 🏊🏻♀ ...25,107 likes. victoriabeckham. SELF-CARE SUNDAY. Face mask . Daily Cleansing Protocol by @victoriabeckhambeauty . LED light . Power Serum by @VictoriaBeckhamBeauty …If Sunday is a day off for you—and the days afterward are not—a self-care Sunday could change everything. Whatever day you pick, though, you now have our list of 29 self-care day ideas to choose from. Plan your self-care day ahead of time to give yourself something to look forward to. And don’t be afraid to try something new.Happy sunday loves🤍 #grwm #morningroutine #routine #sundaymorning #sundaymorningroutine #getreadywithme #getreadywithmeforchurch #cleangirlaesthetics #softlife. 11.5K. Slow saturday😴 #saturdayroutine #reset #resetroutine #cleanwithme #housereset #saturdayreset. 17.3K.An earlier analysis found that abortions within formal health-care settings fell by about 32,000 in the six months post-Roe, and this new data suggests that self-managed …Alcohol use as self-care. Many use alcohol as a way to unwind and relax after a chaotic, stressful day. On one hand, it is kind of a great self-care tool. It can be physiologically relaxing, has a pleasurable taste and is often consumed when relaxing on the couch with something nice to eat. On the other hand, it is a somewhat risky self care tool.Learn what self-care Sunday is, why it's important, and how to create a routine that suits your needs. Find out five self-care activities to try, from walking to meditating, and get tips on overcoming common barriers to self-care.Apr 16, 2023 · Maybe 10 minutes isn’t enough for a full-on mediation session, but taking some time to concentrate on your breathing, and take in full, deep breaths, will do wonders for your mental health. Start by closing your eyes and taking a full deep breath in. Slowly exhale, completely emptying your lungs. German zoo hosts Easter egg hunt for animals. March 27, 2024. Pope Francis presided over an Easter Sunday Mass in St. Peter’s Square and later used his blessings to …Wake up this Sunday and “talk to yourself like you would to someone you love. – Brené Brown. Saturdays are for adventure; Sundays are for self-care. – Unknown. Sunday, the day for the language of leisure. – Elfriede Jelinek. Free yourself from all prejudices and let yourself go on Sunday. – Unknown.Sure, you could spend Sunday getting your ducks in a row for the following week by meal prepping and such, but sometimes you need a more laid-back kinda day. Related: 100 Self Care Journal Prompts Plus Free PDF Printable Journal Prompts. That is why today we are talking about 50 fun Sunday afternoon activities for self-care and …Get a manicure and pedicure. Take a sailing lesson. Hire a personal stylist. Attend a luxury wellness retreat. Book a suite in a luxury hotel for a night. For more self care activities you can add to your Saturday routine, check out our post, “ 100+ Unusual Self-Care Ideas To Turbocharge Your Life .”.8 Types of Self Care for Your Self Care Sunday. 1. Physical Self-Care. Take care of your body by making exercise, sleep, a balanced diet (think nourishing foods and those that delight your soul 💖), and good hygiene top priorities.Plan goals for your future. Another Self Care Sunday activity idea is to reflect on your life and set goals for the future. When you have a goal, your focus shifts from the things that are causing you stress to the life you want for yourself. Carve out time to reflect on each area of your life and set goals for your personal life, career, and ...May 18, 2022 · Self Care Sunday Quotes. “We do not remember days, we remember moments.” ―Cesare Pavese. “Friendship with ones self is all important, because without it one cannot be friends with anyone else in the world.” ―Eleanor Roosevelt. “He who has a why to live can bear almost any how.”. Sure, you could spend Sunday getting your ducks in a row for the following week by meal prepping and such, but sometimes you need a more laid-back kinda day. Related: 100 Self Care Journal Prompts Plus Free PDF Printable Journal Prompts. That is why today we are talking about 50 fun Sunday afternoon activities for self-care and …Jan 17, 2023 · Learn how to create a self-care Sunday routine that flips the script on the Sunday scaries and supports your health and well-being. Find out the science behind self-care, the benefits of walking, meditating, learning, taking a bath, and more, and get tips on how to plan and practice your own self-care Sunday. Self-care Sunday is the concept of dedicating each Sunday to self-care in any way that is nurturing and generates comfort. Sunday is frequently the best day for this because you have more time to yourself. The concept of self-care Sunday is the day when we all need to decompress and prioritize ourselves. Setting that time on Sunday makes it ...Feb 26, 2021 · 6. Declutter. Clean, organized spaces often help foster health and creativity and, as such, it may be worthwhile to spend your self care Sunday working on your own space. If you’re not up for decluttering your entire home, start with a focused area—your desk, your bathroom counter, your kitchen pantry. 7. Learn how to make self-care Sunday a priority and practice self-love every week. Find out what self-care Sunday is, why it's important, and 17 ideas to get you started.9. Spend time with Family. Sunday can be a good quality fun day with family- watching movies or going for an outing! 10. Meet Up with a friend. Spending time with friends is a different form of self-care altogether, whether it is talking to them or hanging out in a Cafe and having fun conversations. 11.Every morning she takes 20 minutes for meditation, sitting quietly and reciting her personal mantra. She also practices yoga (the Savasana at the end is her favorite pose) for about an hour. Her ... Here are 41 Self Care Sunday Ideas to help inspire you! Self Care Sunday Ideas 1. Sleep in. Sometimes the best form of self-care is letting yourself sleep in and catch some much-needed Zzz’s. Take Sunday morning to sleep in, alarm, and catch up on some well-deserved beauty sleep! 2. Go for a walk outside A 17-year-old girl died of a self-inflicted gunshot wound after she was able to take an LASD deputy's gun during a scuffle inside of the Industry Station on Sunday, according to the …Having a self care Sunday is more than just bubble baths and binge watching your favorite Netflix show. Implementing a solid Sunday reset involves a balance of pampering and proactively organizing your life for the week ahead. This means tackling your laundry, weekly cleaning, meal prepping, grocery shopping, and life admin tasks ...There aren’t many games that’ll make you feel as good as a round of self-care bingo. You’re welcome! Spend & Save: Get $15 OFF when you spend $120+ and use code MOVE* Ends Sunday! ... Sunday. 8am to 8pm (AEST) Closed. Closed. Contact 1300 463 342. Store locations. legitscript;Start incorporating one day a week for self care - like Self Care Sunday! Take a look back at how incorporating self care into your routine enhances your life. Here are a few examples of Self Care Sunday routines to help get you going. Exercise. Affirmations & Meditation. Journaling. Meal prepping.My bed is so comfortable with my new Brooklinen sheets! You can use my code Tea20 at checkout to get $20 off any Brooklinen order over $100! Link here: https...25 Get a massage. For a really indulgent treat, book yourself in for a massage at a spa. Alternatively, you can trade a massage with your other half. Touch can really help you to feel relaxed and soothe you too. The ‘love hormone’ oxytocin is also released helping you to feel more relaxed and closer to your other half.Apr 16, 2023 · Maybe 10 minutes isn’t enough for a full-on mediation session, but taking some time to concentrate on your breathing, and take in full, deep breaths, will do wonders for your mental health. Start by closing your eyes and taking a full deep breath in. Slowly exhale, completely emptying your lungs. We Are For The Community. Self Care Sundays is a non-profit event focused on mental health and spreading smiles throughout the community. We believe that taking care of yourself is the best way to take care of others. Our event offers a variety of workshops and workouts such as yoga, pilates, zumba, and meditation to help you relax and recharge. spiritual. It can include physical activities, such as exercise, dance, and yoga, as well as relaxing outlets, such as reading or taking a warm bath. A study found that medical students who practiced self-care reported less stress and a higher quality of life. 1. Treat yourself like someone you love!Take a 45 minute break this Sunday. Grab your favorite drink. A cute headband and your Mary Kay spa pack and lock yourself in the bathroom. Better yet, prop your iPad or phone up against the wall and...Enter self-care Sunday. The concept of self-care Sunday originated as a digital trend, popping up on your Instagram feed as a hashtag—#selfcaresunday. And it makes sense. As a day of rest before the start of the traditional workweek, Sunday provides an opportunity to tap into ourselves and our needs.Taking time out to prioritise your self care routine is so important, especially with COVID-19 restrictions easing and life somewhat returning to normal. As usual, life often gets in the way and it can be easy to forget to take time out and have 'me time', so if you're having a bit of trouble prioritising yourself, we've got you sorted with this lovely collection …10 Best Hilarious and Relatable Self Care Memes. April 30, 2021. Self care memes are simply essential. Learning to take care of yourself, attending therapy and keeping up with a routine can be hard sometimes. But we have to be able to laugh at ourselves as we go through our journeys. With that in mind, check out these hilarious … 15. Buy flowers or a new house plant. You don’t need to spend any money on a self care day. If you want to, fresh flowers or a touch of greenery can brighten up your space and make it feel more like home. Take a trip to your local florist if you have one, or head to the nearest supermarket to pick up some flowers. Details. Join Jessie Reese and Charlotte Warn of Sacred Sight Journeys, LLC for our monthly Sarasota Sacred Self-Care Sundays! Beginning Sunday, January 21st, every 3rd Sunday, we’ll be featuring some of the finest wellness practitioners in the Sarasota area at the renowned Ionie Living Food & Tonics in downtown Sarasota.Self Care Sunday Market . Main Line Brewery. About. Discussion. More. About. Discussion. Self Care Sunday Market . Invite. Details. 18 people responded ... January is all about Self Care. It's a new year, and NEW YOU! Time to put yourself and health first. This market will feature local artisan businesses indoors at Main Line …Quick Self Care Activities (15 minutes or less) Make a cup of tea or any hot, cozy drink you love. Go for a stroll around the block and practice mindful walking. Diffuse relaxing essential oils. Make yourself a healthy smoothie. Read a chapter of a good book or a short story. Pull out a colouring book for adults.May 21, 2023 · Self-Care Sunday is an opportune moment to review the past week, celebrate accomplishments, and identify areas for growth. Reflect on your thoughts, emotions, and experiences, and use this insight ... Self-Care Sunday is all about reconnecting with yourself. 29. “Take the time to do what makes your soul happy.” Find what brings joy to your soul and do it. Unapologetically and without guilt, dedicate your Sunday to your happiness. 30. “Self-care is giving the world the best of you, instead of what’s left of you.” – Katie Reed Here are 41 Self Care Sunday Ideas to help inspire you! Self Care Sunday Ideas 1. Sleep in. Sometimes the best form of self-care is letting yourself sleep in and catch some much-needed Zzz’s. Take Sunday morning to sleep in, alarm, and catch up on some well-deserved beauty sleep! 2. Go for a walk outside Purchase your ticket! “The Ultimate Self Care Sunday” will provide adults with tools and resources to help address the stress and anxiety they are feeling in their life. This event will provide people with the opportunity: to practice yoga and meditation, receive information on resources and tools from health experts, connect to others ...Tucked into the $1.2 trillion spending law Congress cleared last week was an additional $1 billion for a single year for child care and early education programs. Ms. Murray …Learn how to make self-care Sunday a priority and practice self-love every week. Find out what self-care Sunday is, why it's important, and 17 ideas to get you started.My bed is so comfortable with my new Brooklinen sheets! You can use my code Tea20 at checkout to get $20 off any Brooklinen order over $100! Link here: https...Self Care Sunday Quotes To Remind You To Relax. “An empty tank will take you exactly nowhere. Take the time to refuel.” – unknown. “Do something nice for yourself today. Find some quiet, sit in stillness, breathe. Put your problems on pause. You deserve a break” – Akiroq Brost. “Today is slow down Sunday.Learn what self-care Sunday is, why it's important, and how to create a routine that suits your needs. Find out five self-care activities to try, from walking to meditating, and get tips on overcoming common barriers to self-care.Cinépolis Launches Self-Care Sundays. Wed, 04/20/2022 - 13:18 -- Nick Dager. As exhibitors worldwide look for new ways to compete in a world changed dramatically by the pandemic, many of the most innovative and creative cinemas are offering new concepts and new kinds of content that patrons simply can’t get at home.Positive Sunday affirmations to feel energized and inspired. Here is the list of the best Sunday affirmations to get you pumped up and inspired for a wonderful day! 1. I am the sole creator of my happiness! 2. I am overflowing with positive energy and can’t wait to channel it into my creative projects. 3.2. “Every one of us needs to show how much we care for each other and, in the process, care for ourselves.”. – Princess Diana. 3. “Remember always that you not only have the right to be an individual, you have an obligation to be one.”. – Eleanor Roosevelt. 4.Welcome to Self-Care Sunday, a day dedicated to the rejuvenation of our minds, bodies, and spirits. Sundays offer a precious opportunity to unwind, reflect, and recharge as we prepare for the week ahead. For those of us who have navigated the complex terrain of growing up with parents facing severe mental health issues, self-care ...Here are 41 Self Care Sunday Ideas to help inspire you! Self Care Sunday Ideas 1. Sleep in. Sometimes the best form of self-care is letting yourself sleep in and catch some much-needed Zzz’s. Take Sunday morning to sleep in, alarm, and catch up on some well-deserved beauty sleep! 2. Go for a walk outsideIn this week's Self Care Sunday I'm sharing some of the products I use and things I do to help with the cold weather.Follow me on socials:Instagram: https://...With Tenor, maker of GIF Keyboard, add popular Self Care animated GIFs to your conversations. Share the best GIFs now >>>Block Time for Self-Care: Dedicate specific time blocks throughout your Sunday for self-care activities. Make self-care a non-negotiable part of your routine, whether it’s a soothing bath, reading a book, practicing mindfulness, or indulging in a hobby. Prioritizing self-care replenishes your energy and nurtures your well-being.Self-Care Sunday is an opportune moment to review the past week, celebrate accomplishments, and identify areas for growth. Reflect on your thoughts, emotions, and experiences, and use this insight ...Jun 18, 2023 · Learn how to practice self-care Sunday, a time to unwind and unplug from the week. Find out the benefits of self-care, get inspired by 51 ideas, and download a self-care plan template. 12. Work on a Creative Project. Set aside part of your self-care Sundays for a special creative project that you enjoy. The sky’s the limit here — it could be painting, drawing, knitting, sculpting, colouring, writing a novel, or anything else you’ve been working on (or meaning to start). 13.12 Self-care Sunday Tips. 1. Open the Blinds/Curtains. Opening the blinds or curtains first thing in the morning is a great way to allow light into your home. Emotionally, you will notice your mood immediately uplifted. During these times, when we are stuck indoors we may not see the sun – it is refreshing to open the blinds and invite in the ...Just spread your wings. Everything will be okay. Forget last night, say. *"Live your best life on a Self Care Sunday!"*. [Chorus: Dan Avidan & Flula, *Flula*] Live your best life on a Self Care ...Published: 05 July 2022 Design, implementation, and evaluation of self-care program in the prevention of breast cancer among women in Isfahan: a community-based participatory action …Get a manicure and pedicure. Take a sailing lesson. Hire a personal stylist. Attend a luxury wellness retreat. Book a suite in a luxury hotel for a night. For more self care activities you can add to your Saturday routine, check out our post, “ 100+ Unusual Self-Care Ideas To Turbocharge Your Life .”.Jul 22, 2023 · Self-Care Quotes to Rest and Recharge on Sundays. “Rest when you’re weary. Refresh and renew yourself, your body, your mind, your spirit. Then get back to work.”. – Ralph Marston. “In this fast-paced world, rest is not a luxury; it’s a necessity.”. – Unknown. “Rest and self-care are so important. Jun 18, 2023 · Learn how to practice self-care Sunday, a time to unwind and unplug from the week. Find out the benefits of self-care, get inspired by 51 ideas, and download a self-care plan template. 5. Take a relaxing bath. This can be as fancy or simple as you like, with bubble bath, essential oils, and hair masks, or just a good book and a cup of tea; the goal is to merely relax and unwind. 6. Move your body. This can take whichever form beings you most joy, from swimming, to tennis, to dancing in the kitchen!Self Care Sunday is a day in which you take as much time as you need to look after yourself and regroup after a long week. Particularly if you have recently struggled to make it through a week – or even a day – with enough energy. Or perhaps you had a fun-filled weekend. Self-Care Sunday allows you to relax and spend time ...Recently, I’ve finally developed a solid self-care routine and have been basking in the glow of my new groove. Along with my five daily prayers and reading the Qur’an, I like to …1. Plan Ahead. First, schedule the time ahead! Get up early, make an evening hour non-negotiable, or schedule in meetings with friends weeks ahead of time. The more you find the time for self-care beforehand, the easier it will be to follow through. 2.Assistance With Self-Care Activities - High Intensity - Sunday - TTP. 01_403_0104_1_1_T. Price Guide Details. ACT - MMM 1-5 $ 130.32 per hourNSW - MMM 1-5 $ 130.32 per hourNT - MMM 1-5 $ 130.32 per hour ... Assistance With Self-Care Activities - High Intensity - Sunday - TTP Assistance with Daily Life (Includes SIL) Which state/region do you ...Self-Care Sunday podcast. Redefining self-care through authentic interviews with inspiring women.43. “Wake up this Sunday and talk to yourself like you would to someone you love.”. — Brené Brown. 44. “Sunday is the day to give yourself all the love and care you didn’t on the weekdays.”. – Unknown. 45. “Sunday is the perfect day to refuel your soul and to be grateful for each and every one of your blessings.”.2. “Every one of us needs to show how much we care for each other and, in the process, care for ourselves.”. – Princess Diana. 3. “Remember always that you not only have the right to be an individual, you have an obligation to be one.”. – Eleanor Roosevelt. 4.
Cinépolis Launches Self-Care Sundays. Wed, 04/20/2022 - 13:18 -- Nick Dager. As exhibitors worldwide look for new ways to compete in a world changed dramatically by the pandemic, many of the most innovative and creative cinemas are offering new concepts and new kinds of content that patrons simply can’t get at home.. Bahia honda state park
Enter self-care Sunday. The concept of self-care Sunday originated as a digital trend, popping up on your Instagram feed as a hashtag—#selfcaresunday. And it makes sense. As a day of rest before the start of the traditional workweek, Sunday provides an opportunity to tap into ourselves and our needs.Get yourself a self-care kit(for future self-care Saturdays 😉 ) Take yourself out for ice cream. For More Ideas: 30 Solo Introvert Self-Care Ideas. 20 Social Self-Care Saturday Activities. If you’re more extroverted or feeling a bit more social, these may be appealing activities for your self-care Saturday!Self-Care Sunday is a weekly podcast hosted by Kayley Reed, as she explores the relationship between mental health, entrepreneurship, social media, and self-care. From sharing personal struggles, to interviewing female entrepreneurs, influencers, and artists - Self-Care Sunday exists as an authentic inquiry into what it means to take …Self-care Sundays are a great start but don’t limit your self-care practice to only one day a week. Here are 5 self-care ideas you can do daily: Take a little break from electronics and spend an hour unplugged. Move your body. Connect with friends and family. Nourish your body with healthy food. Get quality sleep.Dec 6, 2023 · 50 Self-care Sunday Ideas 1. Meditation. Make some time on Sunday to take a pause for a guided meditation. Find a serene spot, close your eyes, and let the guided meditation lead you to a place of inner calm. Find your form of self-care with ICEU. Self-care is subjective, so it pays to choose whichever mode works for you. Like all complicated things in life, a good acronym can help us understand and make that choice. “I use the ICEU acronym,” Charlotte says. “I” is for integrating self-care into each day – so little things like eating well ...What does Self-Care Sunday Mean, Anyway? For many women, the term “self-care” conjures up images of extravagance: spending hours at the spa, getting massages and …30 Self Care Sunday ideas that you can start practicing today! Read. Set aside time to read a book you’ve always wanted to read. Two personal favorites are Progress Over Perfection which is an easy read about goals and mindful productivity; and Atomic Habits, ...May 21, 2023 · Self-Care Sunday is an opportune moment to review the past week, celebrate accomplishments, and identify areas for growth. Reflect on your thoughts, emotions, and experiences, and use this insight ... Learn what self-care Sunday is, why it's important, and how to create a routine that suits your needs. Find out five self-care activities to try, from walking to meditating, and get tips on overcoming common barriers to self-care.May 12, 2021 · Set intentions for the next week. 53. Do your laundry. 54. Make a grocery runto get healthy food for the week. 55. Plan outfits for the next week. There you have 55 Self-Care Sunday ideas for the perfect weekend reset! Sundays are a great time to practice some self-care. It just blooms.”. “Doing something nice for myself is not selfish.”. – Christine Morgan. “Take care of your body. It’s the only place you have to live.”. – Jim Rohn. “You can’t pour from an empty cup. Take care of yourself first.”. “Fall in love with caring for yourself, in …Jun 18, 2023 · Learn how to practice self-care Sunday, a time to unwind and unplug from the week. Find out the benefits of self-care, get inspired by 51 ideas, and download a self-care plan template. Soak in the sun. Sunlight triggers the release of serotonin in your brain. 13. Call a friend or family member and discuss your plans for the day. Catching up with loved ones can get you excited to take on your Sunday. 14. Look in the mirror and compliment yourself (out loud!). Self-care Sunday is the perfect opportunity to slow down, reset, and just enjoy the moments as they are without worrying about alarms and deadlines. Enjoy a slow morning: Take a break from your daily alarm and allow for natural light to wake you up.Feb 3, 2024 · Here are some Self Care Sunday ideas that you may also want to consider 365 days a year (followed by a little whimsical poem about self-care): Start a gratitude journal. Plan an at-home spa day. Go to the local craft or hobby store and find a new hobby. Go to the local farmer’s market. Learn how to take care of yourself on a self-care Sunday with these 43 suggestions, from spa treatments to outdoor activities. Whether you need to unwind, recharge, or prepare for the week ahead, you'll find ….