Share your videos with friends, family, and the worldThis week on the podcast, Paul answers listener questions about The Randle Cycle, eating optimally for pregnancy and breastfeeding, whether it’s safe to eat deer liver, his opinion on avocado and olive oil, and non-alcoholic fatty liver …00:16:15 Diving into Paul’s lab work (Fasting insulin, Hemoglobin A1C, and Fasting glucose) 00:23:30 Diving into Paul’s lab work (Lipids and cholesterol levels) 00:35:00 Why does LDL rise on an animal based diet? 00:44:50 Diving into Paul’s lab work (Inflammation and Calcification) 00:49:45 Diving into Paul’s lab work (Homocysteine)Paul has Human Biologist and founder of 10X Health Systems Gary Brecka on the podcast this week. As a previous life insurance adjuster, he talks about longevity …0:21:31 Paul’s commentary on Ben Patrick and Joe Rogan’s conversation. 0:22:01 Fructose fear mongering and thoughts on fruit in an animal based diet. 0:34:45 Connection between Nitric Oxide and insulin resistance. 0:40:23 Thoughts on maple syrup. 0:42:42 Why Paul originally introduced fruit and carbs into his diet.Dr. Saladino tells us about his journey through the world of nutrition as a curious, health-conscious individual, culminating ultimately in his adoption of the carnivore diet. We …Paul Saladino MD, Austin, Texas. 47,700 likes · 51,227 talking about this. Trained in medicine at the University of Arizona and the University of Washington. Board-certified asFeb 18, 2020 · Paul Saladino MD, one of the best in the world- has shared his life's work, personal experiences and learning towards what works best for us humans in regards to diet, nutrition & health. The very basis of operation for us which would enable us to live to our greater potentials and thrive. Thanks a lot for this treasure of information. Is Dr. Paul Saladino right about his low carb ketogenic all-meat carnivore diet?Thanks to Chris from Plant Chompers:https://www.youtube.com/channel/UCfaLzWu4...Paul Saladino is a double board certified MD, Instagram educator, host of Fundamental Health podcast, and author of The Carnivore Code and The Carnivore Code Cookbook. He is best known for his educational videos on social media about how to use food and lifestyle to lead a healthier life. He started the animal-based diet movement and he ...While the food industry continues to follow its convenience, profit, addiction business model Paul and Anthony explain the ethos behind and process of creating Lineage Provisions, a …Transform your body and reclaim your health with an animal-based diet. The #animalbased30 challenge is led by the leading authority on the carnivore diet, best selling author of The Carnivore Code, host of the Fundamental Health Podcast, and Founder of Heart & Soil, Dr. Paul Saladino, MD.Transform your body and reclaim your health with an animal-based diet. The #animalbased30 challenge is led by the leading authority on the carnivore diet, best selling author of The Carnivore Code, host of the Fundamental Health Podcast, and Founder of Heart & Soil, Dr. Paul Saladino, MD.Cross Valley Health and Medicine, PC. 407 Gidney Avenue, B, Newburgh, NY 12550 map. Call for an Appointment. Dr. Paul Saladino, an internist in Newburgh, NY, is skilled at diagnosing & treating a wide variety of illnesses & disorders in adult patients.Paul Saladino, MD is a self-employed physician and nutrition expert based in Seattle and San Diego. He has a website paulsaladinomd.co where he …Aug 4, 2020 · Paul Saladino, MD, is the leading authority on the carnivore diet. In addition to hosting the podcast Fundamental Health, he has been featured on The Doctors and numerous podcasts, including The Joe Rogan Experience, The Minimalists , The Model Health Show , Bulletproof Radio , The Dr. Gundry Podcast , The Ben Greenfield Fitness Podcast , and ... 0:21:31 Paul’s commentary on Ben Patrick and Joe Rogan’s conversation. 0:22:01 Fructose fear mongering and thoughts on fruit in an animal based diet. 0:34:45 Connection between Nitric Oxide and insulin resistance. 0:40:23 Thoughts on maple syrup. 0:42:42 Why Paul originally introduced fruit and carbs into his diet.Is hair loss reversible? | Paul Saladino MD. On this week’s podcast, Paul addresses the link between hair loss and nutrient deficiencies. He touches on different kinds of hair loss such as male patterned hair loss, female patterned hair loss, alopecia areata, and telogen effluvium, and highlights some of the problems with the mainstream ... Dr. Paul I. Saladino is a Internist in Newburgh, NY. Find Dr. Saladino's phone number, address, insurance information, hospital affiliations and more. ... William Higgins MD (4/5) Cold Spring, NY ... How to reverse high blood pressure Paul Saladino MD podcast. On this week’s podcast, Paul addresses hypertension. He discusses the epidemiology and causes of high blood pressure, the problem with Western medicine’s lens of high blood pressure, and how to reverse it with dietary and lifestyle changes. A note from Paul: Throughout my training ...Bill Schindler is not your traditional anthropologist. Specializing in primitive technology and experimental archeology at Washington College in Chestertown, Maryland where he is associate professor, he uses a teaching approach that he calls “soul authorship” to immerse students in experiences that teach them first-hand about primitive technologies and …Short answer: absolutely. Chickens and pigs are animals, and their meat and organs do NOT contain defense chemicals like plant leaves, stems, roots, and seeds. But there is one caveat: the quality of food that your chicken or pig consumesmatters a lot, and it is INCREDIBLY challenging to find chickens or pigs that consume purely high-quality foods.Learn how to eat a carnivore diet with different tiers, goals, and lifestyle. Find out what to eat on a carnivore diet, how to prepare it, and what benefits and challenges to expect. Get …Paul Saladino MD. August 7, 2021. Gotta love this one from my brother @livevitae. Talk about misinformation! Is it just me, or does google seem biased against meat and organs? Clearly these are the best sources of so many nutrients we need to thrive but if you go ask doctor google, he won’t tell you this! In case you are really looking for ... 6oz shrimp. 8oz grass fed ribeye steak with sea salt. Tier 4: Junior varsity organ meat eating and real animal fats. This tier is for you if you are loving the carnivore diet and are organ-curious. You've heard me extoll the virtues of organ meats, like liver, and would like to incorporate this into your diet. Paul Saladino (@paulsaladinomd2) on TikTok | 7.2M Likes. 479.8K Followers. 🔥 Meat, organs, fruit, honey and raw dairy = #animalbased.Watch the latest video from Paul Saladino (@paulsaladinomd2).Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $50! http://ThriveMarket.com/ThomasDeLauerDr. Paul Saladino and I discus...Paul Saladino, MD Throughout my training and practice as a physician, I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to ...Today we're welcoming Dr. Paul Saladino to the show. Dr. Saladino is the leading authority on the science and application of the carnivore diet and animal-ba...Paul has Human Biologist and founder of 10X Health Systems Gary Brecka on the podcast this week. As a previous life insurance adjuster, he talks about longevity …Dr. Saladino is a double board-certified MD, host of the Paul Saladino MD podcast, and author of The Carnivore Code and The Carnivore Code Cookbook. He believes in questioning assumptions about health and nutrition, challenging mainstream narratives, and advocating for optimal health. Driven by the belief that nutritional choices lie at the ...196. Animal-based diet 101: 2023 edition Paul Saladino MD podcast. Paul explains everything you need to know about an animal-based diet and why this diet is the optimal starting point for humans. He gives you 4 simple steps for things to remove from you diet, and 4 simple steps for things to add to your diet. He does a deep dives about the harm ...While the food industry continues to follow its convenience, profit, addiction business model Paul and Anthony explain the ethos behind and process of creating Lineage Provisions, a …Paul Saladino MD podcast. Paul talks about artificial sweeteners (Stevia, Sucralose, Aspartame) in this episode and how they appear to disrupt our guts, and impair glucose tolerance in both animal models and humans. He reiterates why he believes you should not fear sugar in the form of fruit, honey, and maple syrup and why adding carbohydrates ...Tucker Goodrich is a technology executive in the financial industry who designs, runs, and debugs complex systems in high-risk environments. Areas of expertise include risk management, systems management, and cyber-security.“Account disabled on Instagram. Asking questions is no longer allowed on that platform, apparently.”Paul Saladino MD, one of the best in the world- has shared his life's work, personal experiences and learning towards what works best for us humans in regards to diet, nutrition & health. The very basis of operation for us which would enable us to live to our greater potentials and thrive. Thanks a lot for this treasure of information.In this episode, Paul exposes the lies behind cows being a driving factor of climate change. He breaks down why this concept is not true, and offers different perspectives about climate change at large. Time Stamps: 00:09:28 Podcast begins. 00:11:38 Thoughts on Glyphosate. 00:13:13 TEDx talk with Paul RulkensOatmeal is NOT a health food | Paul Saladino MD. Have you been led to believe that oatmeal is good for you? This podcast is for you! Paul does a deep dive on why you may want to cut oats (and chocolate, and leafy greens) out for good for reasons like heavy metal accumulation, antinutrients, and defense chemicals. Time Stamps: .Formerly a vegan with increasing health problems (hair falling out, swipe left to see photos of improvements, fibro, autoimmunity, etc.) and now 103 days into carnivore with amazing body and health transformations. Diet is the most powerful medicine and animal foods are the best source of all nutrients humans need, without any plant toxins.Paul Saladino MD podcast Paul Saladino, MD Health & Fitness 4.7 • 286 Ratings; Throughout my training and practice as a physician I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill.Paul Saladino is a board-certified physician and the author of The Carnivore Code. He advocates for a meat-based diet and challenges conventional wisdom on nutrition and …Dr. Paul Saladino - 'Debunking The Carnivore Diet'. Dr. Saladino believes that eating animals has been an integral part of our existence as humans for at least 4 million years. He points to primate evolution, which preceded humans’ by about 60 million years, yet their brain size stayed relatively constant throughout.Prior to cholesterol adventures, Dave was a senior software scientist and an engineer. He brings this “out of the box” thinking to the world of medicine and we are all a better off for it. He began a low-carb, high-fat diet in April 2015 and has since learned everything he could about it with special emphasis on cholesterol.The podcast, titled ‘Worst Vegetables to Eat,’ was a discussion about the different nutritional value found in a variety of vegetables and foods, and the impact that eating such foods has on the human body.Dr. Saladino launched into a discussion about analyzing the nutrients derived from spinach, explaining to Patrick that it isn’t necessarily … Fundamental Health Insider Back Issues. What to Eat on a Carnivore Diet. Your Carnivore Diet Meal Plan!. Discover CarnivoreMD. Explore my YouTube channel for full podcast episodes, short segments on specific topics, and more... Recently psychiatrist Dr. Paul Saladino posted a video defending his claims about seed oils after Instagram fact-checked his video and flagged it as misinformation. I posted a video summary here. In his video, Paul attempts to defend his position that seed oils are toxic, bad for human health, and should be completely eliminated from our diets.Paul Saladino MD. April 25, 2019 ·. Holy smokes! This study examined low doses of the cannabinoids (compounds found in marijuana), CBD and CBDV, for their effects on DNA in human derived hepatoma (liver) and cheek cells in …Dr. Terry Wahls is an Institute for Functional Medicine Certified Practitioner and a clinical professor of medicine at the University of Iowa where she conducts clinical trials. In 2018 she was awarded the Institute for Functional Medicine’s Linus Pauling Award for her contributions in research, clinical care and patient advocacy.Dr. Saladino delves into all the questions you asked him in the comments section after our first couple of episodes together. Prepare for a complete carnivore education! In this episode, you'll discover:-How Paul defines the carnivore diet…5:42. It's a diet that emphasizes and focuses on animal foodsPaul Saladino, MD In this week’s podcast, Paul sits with Mark McAfee on the largest raw dairy farm in the world, RAW Farm. They talk about about Mark’s process of raising and caring for cattle that produces clean, safe raw milk, the overall benefits of raw milk and colostrum in terms of gut health, and why we should “make milk RAW again Short answer: absolutely. Chickens and pigs are animals, and their meat and organs do NOT contain defense chemicals like plant leaves, stems, roots, and seeds. But there is one caveat: the quality of food that your chicken or pig consumesmatters a lot, and it is INCREDIBLY challenging to find chickens or pigs that consume purely high-quality foods. Dr. Saladino delves into all the questions you asked him in the comments section after our first couple of episodes together. Prepare for a complete carnivore education! In this episode, you'll discover:-How Paul defines the carnivore diet…5:42. It's a diet that emphasizes and focuses on animal foodsThe Full Podcast: https://youtu.be/oXWz4e6dfpM————————————📩 My private email list for written articles, exclusive offers, sales & more ... How to optimize sleep | Paul Saladino MD. Paul’s episode today is all about sleep. He touches on substances like caffeine, alcohol, and marijuana, how grounding may impact circadian rhythms, and you’ll get an inside look at Paul’s morning and nighttime routine. 00:15:30 How much sleep is enough sleep? Bill Schindler is not your traditional anthropologist. Specializing in primitive technology and experimental archeology at Washington College in Chestertown, Maryland where he is associate professor, he uses a teaching approach that he calls “soul authorship” to immerse students in experiences that teach them first-hand about primitive technologies and …There's an issue and the page could not be loaded. Reload page. 2M Followers, 271 Following, 998 Posts - See Instagram photos and videos from Paul Saladino, MD (@paulsaladinomd)Rob English is a medical editor who specializes in hair loss disorders. He sits on the editorial board of Dermatology and Therapy, and he's the founder of perfecthairhealth.com – a website dedicated to showcasing evidence-based protocols for hair regrowth, with or without drugs. His fascination with hair loss began in 2007 – right after he ...December 27, 2023. F. unctional medicine doctor Paul Saladino, M.D.—aka Dr. Carnivore—made waves in the biohacking community with his strict diet beliefs. But in 2023, Saladino’s health took a turn, prompting him to turn away from the diet that shaped his career. Saladino has been committed to a meat-only diet since 2018—selling books ...Share your videos with friends, family, and the worldToday’s podcast episode is a deep dive on grounding. Paul has on Clint Ober, CEO of EarthFX Inc., author, and innovator behind the grounding movement to talk about the ancestral consistency, overall benefits, and science behind grounding and how it relates to modern disease and inflammation. . Time Stamps: 00:10:30 High level: what is ...We interview Paul Saladino MD about his intellectual journey from being a raw vegan with rotting teeth as a physician’s assistant, through becoming the “Carnivore …This week I'm excited to welcome Dr Paul Saladino. He obtained an MD from the University of Arizona. While there, he studied with physicians from the Center for Integrative Medicine, including Dr. Andrew Weil, New York Times bestselling author and a pioneer of the integrative medicine movement. In 2018, he completed his training through the …1:02:31 Paul's parents diet. What elderly people should eat for breakfast. 1:05:36 Studies on aging and protein. 1:08:41 Gabrielle's Diet. 1:12:41 The plant based Navy seal. 1:14:36 Shane's diet. 1:18:11 Being in medical school in 2020. 1:19:41The most radical thing Shane and Gabrielle did recently. 1:20:57 Medical school vs. being in the Navy.On this week’s podcast, Paul addresses hypertension. He discusses the epidemiology and causes of high blood pressure, the problem with Western medicine’s lens of high blood pressure, and how to reverse it with dietary and lifestyle changes. Time Stamps: 00:08:17 Podcast beginsThis is the ultimate guide to an ANIMAL-BASED diet…Animal-based 30 challenge starts January 1st - sign-up here: https://heartandsoil.co/animalbased30/?fbclid... While a meat only carnivore diet will be relatively low incalcium, there are plenty of carnivore options for dietary calcium, shown onthe diagram. Given these amounts, a few options to obtain the RDI’s 1000mg calcium in include: 3.83 bottles of Gerolsteiner mineral water. 6.7 cans of Wild Planet sardines. In this episode, Paul exposes the lies behind cows being a driving factor of climate change. He breaks down why this concept is not true, and offers different perspectives about climate change at large. Time Stamps: 00:09:28 Podcast begins. 00:11:38 Thoughts on Glyphosate. 00:13:13 TEDx talk with Paul Rulkens Learn from Paul Saladino MD, a leading expert on animal-based diet and health, through his podcasts on various topics related to nutrition, medicine, and lifestyle. Find out how to …Paul Saladino MD. Histamine intolerance is a hugely unrecognized issue for many. Root cause? Probably a lot of copper deficiency. How to correct that? Nose to tail animal foods! @heartandsoilsupplements. Histamine intolerance is a hugely unrecognized issue for many. Root cause? Probably a lot of copper deficiency.What does Paul Saladino’s workout routine look like? Dr. Paul Saladino MD is a trained physician, board-certified in psychiatry, and a certified Functional Medicine practitioner. Paul is also a co-founder of Mind Pump Media and the co-host of the Fundamental Health podcast. As one of the pioneering physicians that adopted the …About. Throughout the course of his life, Paul Saladino, M.D., has embarked on many adventures that have shaped his personal interests - including his unique, individualized approach to...Is Dr. Paul Saladino right about his low carb ketogenic all-meat carnivore diet?Thanks to Chris from Plant Chompers:https://www.youtube.com/channel/UCfaLzWu4...Contact Paul directly. Join to view full profile. paulsaladinomd.co<br><br>Fascinated by connections between the …Paul Saladino MD, Austin, Texas. 58,950 likes · 479 talking about this. Trained in medicine at the University of Arizona and the University of Washington. Board-certified as a … Paul Saladino is a double board certified MD, Instagram educator, host of Fundamental Health podcast, and author of The Carnivore Code and The Carnivore Code Cookbook. He is best known for his educational videos on social media about how to use food and lifestyle to lead a healthier life. He started the animal-based diet movement and he ... Paul Saladino. Paul Saladino, MD, is apparently “the leading authority on the Carnivore Diet.” But what does that make Frank Tufano if Paul has learned everything from Frank’s YouTube channel? 00:34:15 Why Paul doesn’t worry about his “elevated“ LDL. 00:36:40 LDL does not injure the endothelium of our cells. 00:39:30 How do we know if we are insulin sensitive/insulin resistant? 00:40:30 Cases of atherosclerosis without elevated LDL. 00:58:50 Lipids & the immune system. 1:00:00 Foods for healthy cholesterol and insulin sensitivity Paul Saladino MD, Austin, Texas. 58,950 likes · 479 talking about this. Trained in medicine at the University of Arizona and the University of Washington. Board-certified as a …Win win! I wanted to make the pyramid as a visual illustration of the type of foods eaten on a nose to tail carnivore diet. As my book nears completion I’ve been finishing up graphics like this and wanted to share it with you all. As you’ll hear on this week’s podcast with @chrismasterjohnphd, eating nose to tail provides us with a LOT ... While a meat only carnivore diet will be relatively low incalcium, there are plenty of carnivore options for dietary calcium, shown onthe diagram. Given these amounts, a few options to obtain the RDI’s 1000mg calcium in include: 3.83 bottles of Gerolsteiner mineral water. 6.7 cans of Wild Planet sardines. How to optimize sleep | Paul Saladino MD. Paul’s episode today is all about sleep. He touches on substances like caffeine, alcohol, and marijuana, how grounding may impact circadian rhythms, and you’ll get an inside look at Paul’s morning and nighttime routine. 00:15:30 How much sleep is enough sleep?
00:34:15 Why Paul doesn’t worry about his “elevated“ LDL. 00:36:40 LDL does not injure the endothelium of our cells. 00:39:30 How do we know if we are insulin sensitive/insulin resistant? 00:40:30 Cases of atherosclerosis without elevated LDL. 00:58:50 Lipids & the immune system. 1:00:00 Foods for healthy cholesterol and insulin sensitivity . Pasha sf
Is Dr. Paul Saladino right about his low carb ketogenic all-meat carnivore diet?Thanks to Chris from Plant Chompers:https://www.youtube.com/channel/UCfaLzWu4...Aug 4, 2020 · Paul Saladino, MD, is the leading authority on the carnivore diet. In addition to hosting the podcast Fundamental Health, he has been featured on The Doctors and numerous podcasts, including The Joe Rogan Experience, The Minimalists , The Model Health Show , Bulletproof Radio , The Dr. Gundry Podcast , The Ben Greenfield Fitness Podcast , and ... Paul Saladino MD. January 1, 2021 · Instagram ·. More vs less toxic plant foods! In my highlights there's a story all about this as well. An animal-based diet- join us for the 30 day animal-based reset this month at AnimalBased30.com- focuses on animal organs and meat (the most nutrient rich foods on the planet) and includes the least toxic ...On this week’s podcast, Paul addresses hypertension. He discusses the epidemiology and causes of high blood pressure, the problem with Western medicine’s lens of high blood pressure, and how to reverse it with dietary and lifestyle changes. Time Stamps: 00:08:17 Podcast beginsPaul Saladino MD podcast. Paul talks about artificial sweeteners (Stevia, Sucralose, Aspartame) in this episode and how they appear to disrupt our guts, and impair glucose tolerance in both animal models and humans. He reiterates why he believes you should not fear sugar in the form of fruit, honey, and maple syrup and why adding carbohydrates ... 6oz shrimp. 8oz grass fed ribeye steak with sea salt. Tier 4: Junior varsity organ meat eating and real animal fats. This tier is for you if you are loving the carnivore diet and are organ-curious. You've heard me extoll the virtues of organ meats, like liver, and would like to incorporate this into your diet. Paul Saladino MD, one of the best in the world- has shared his life's work, personal experiences and learning towards what works best for us humans in regards to diet, nutrition & health. The very basis of operation for us which would enable us to live to our greater potentials and thrive. Thanks a lot for this treasure of information. Gary Brecka is sitting down with one of the biggest influences in that push, Dr. Paul Saladino, MD, about what led him to be an advocate for that lifestyle and why he abandoned a strict carnivore diet. Paul Saladino is a Double Board Certified MD who believes in healing most of your chronic health problems with diet.In this video, I am going to break down every ingredient in each food at McDonald's...Avoid fast food garbage and eat real foods. This is why I created Linea...Today we're welcoming Dr. Paul Saladino to the show. Dr. Saladino is the leading authority on the science and application of the carnivore diet and animal-ba...How to optimize sleep | Paul Saladino MD. Paul’s episode today is all about sleep. He touches on substances like caffeine, alcohol, and marijuana, how grounding may impact circadian rhythms, and you’ll get an inside look at Paul’s morning and nighttime routine. 00:15:30 How much sleep is enough sleep?Paul Saladino MD. Histamine intolerance is a hugely unrecognized issue for many. Root cause? Probably a lot of copper deficiency. How to correct that? Nose to tail animal foods! @heartandsoilsupplements. Histamine intolerance is a hugely unrecognized issue for many. Root cause? Probably a lot of copper deficiency.Paul Saladino MD. January 1, 2021 · Instagram ·. More vs less toxic plant foods! In my highlights there's a story all about this as well. An animal-based diet- join us for the 30 day animal-based reset this month at AnimalBased30.com- focuses on animal organs and meat (the most nutrient rich foods on the planet) and includes the least toxic ...Dr Paul Saladino, aka the Carnivore MD (medical doctor) is a trained physician, board certified in psychiatry, and a functional medicine practitioner. So far, so good. The guy is a real Doctor with qualifications and a residency to his name.Oatmeal is NOT a health food | Paul Saladino MD. Have you been led to believe that oatmeal is good for you? This podcast is for you! Paul does a deep dive on why you may want to cut oats (and chocolate, and leafy greens) out for good for reasons like heavy metal accumulation, antinutrients, and defense chemicals. Time Stamps: .Ivermectin, Leaky Gut in COVID, and Vaccine Mandates with Evan Brand | Paul Saladino MD. Evan Brand is a Podcast Host, Certified Functional Medicine Practitioner, and Nutritional Therapist. He is passionate about healing the chronic fatigue, obesity, and depression epidemics after solving his own IBS and depression issues.Paul Saladino joins the Real Bodybuilding Podcast for episode 74 to discuss the Carnivore Diet. We get into why its so good, how to implement it and some of...My guests this week are two of the founders of the Center for Deuterium Depletion. T. Que Collins, PhD is co-Founder and Principal Investigator, Cignature Health Metabolic Clinic – the first clinic in the world to use deuterium and tracer technologies to describe and follow the health status of patients with metabolic disorders such as cancer, diabetes, and … Yes, via processed foods and seed oils, but also from "healthy" nuts and seeds, and even chicken and pork (which store it in their fat and then pass it on to us). Excess linoleic acid accumulates in the body and appears to “break” fat cells, causing them to release fat as they balloon and expand. These free fats induce insulin resistance in ... He first speaks on how not to lose weight and why he believes the mainstream paradigm for weight loss is flawed. He dives into what he believes makes humans fat in the first place, actionable steps to take for weight loss including how to increase satiety, and why “calories in calories out” is an outdated and oversimplified method. Time Stamps:.