Goat cheese is also low-calorie but higher sodium and not super protein rich. "Most cheeses are within a slim margin of each other when it comes to protein, sodium, and fat content" Amer said.Thin, crunchy homemade crackers can take a cheese platter from plain to extraordinary. These rustic, free-form yeast crackers call for “00” flour—pizza-makers’ go-to for its powder...Takeaway. Sources. Eating cottage cheese exclusively for a few days probably won’t harm you. You may become nutrient-deficient and start a cycle of yo-yo …Lowfat Cottage Cheese Where to Buy. Available Sizes: 24oz, 16oz, 3 lb, 5 lb. ... Carbon Dioxide and Potassium Sorbate (Maintain Freshness), Vitamin A Palmitate and Cheese Cultures. Allergens Contains: Milk. Real Milk. Pasteurized. Gluten …Per serving: 165 calories, 9 g fat (3 g saturated), 17 g carbs, 176 mg sodium, 10 g sugar, 4 g fiber, 7 g protein. 2. Ricotta. From lasagna to manicotti, this neutral cheese is light and airy to ...Low sodium cottage cheese doesn't really have much flavor, so it's best just to enjoy this cheese in small quantities. Nutrition. Serving Size: 4 oz; Amount per Serving My Daily Value. Calories 110 Kcal 6%. Trans Fat 0 g 0%. Cholesterol 15 mg 5%. Sodium 280 mg 12%. Added Sugars 0 g 0%. Calcium 26 mg 3%. Ingredients ...Instructions. Brown onions in olive oil until almost translucent, about 6-8 minutes. Add garlic, and cook until garlic is fragrant about 2 minutes. Add in tomatoes, tomato paste, tomato sauce, and spices, and bring to a boil. Reduce heat to medium-low, cover the pot with a lid, and simmer the sauce.Skim Milk, Milk, Nonfat Dry, Milk, Lactose, Salt, Cream, Stabilizer (Guar Gum, Mono and Diglycerides, Xanthan Gum, Carrageenan, Carob Bean Gum), Citric Acid ...Sep 10, 2023 · 6. Egg White Muffins with Turkey Bacon, Cottage Cheese, and Veggies. Meal prep these delicious, high-protein Egg White Muffins with turkey bacon, cottage cheese, and veggies for a quick breakfast on the go! Get the Recipe. 7. High-Protein Cottage Cheese Veggie Dip with Za’atar. Cottage Cheese. Organic; Simply/3g; Sour Cream; Cream Cheese; Lactose Free; Milk; Who We Are. Who We Are; Founder’s Story; B-corp; Path to Pasture; Our Mission; Store Locator; Recipes; Good Culture . Our secret recipe? Wide open pastures, a little dirt on our boots, and real, simple ingredients from family farms. We make good a little better. Sodium Content in Cottage Cheese. When it comes to sodium content, cottage cheese can vary widely depending on the brand and whether it’s full-fat, low-fat, or non-fat. On average, a half-cup serving of cottage cheese can contain anywhere from 350-500mg of sodium, making it a moderately high-sodium food. For those looking to reduce their ... Jul 27, 2023 · One half-cup of silken tofu has 8 grams of protein and more calcium and vitamin B12 than the same size serving of 2% cottage cheese. Silken tofu also has no carbohydrates and nearly 75% less sodium than cottage cheese, making it a light yet filling alternative with a more subtle taste. And there's no denying that the creamy texture of silken ... Cheese is a beloved food enjoyed by people all over the world. Its rich and creamy texture, combined with its unique flavors, makes it a versatile ingredient that can be used in a ...Low-sodium cottage cheese is both safe and helpful for a dog with GI discomfort. On average, low-sodium varieties contain less than half the salt of regular cottage cheese — about 220 milligrams per 1/2 cup. Besides protein, calcium and phosphorus, some brands of low-sodium cottage cheese also contain vitamin A and …We are going to continue with the example of the cottage cheese. The low salt version of Friendship Cottage Cheese has only 60 mg of sodium per serving. The regular Friendship cottage cheese contains 260 mg/serving. This is a great sodium savings in that the ideal intake of sodium is only 1,500 mg daily. As a contrast take a … The salt is added to compensate for the flavor loss due to the lack of fat. Low sodium cottage cheese doesn't really have much flavor, so it's best just to enjoy this cheese in small quantities. A naturally good source of Calcium. The calcium in this product comes from real food, not as a fortified ingredient. This is important because it means ... A one-cup serving of low-fat cottage cheese contains: 185 calories. 25 grams of protein. 2.7 total grams of fat (1.4 grams saturated fat) 11 grams of carbohydrates. 0 grams of fiber. 9 grams of ...Cheese has been around since before 6000 B.C. That's a long time to gain notoriety in the culinary world. Read these cheese facts to find out. Advertisement Are you a cheese fanati...When it comes to cheese with a lower sodium and fat content, there’s four clear winners: Reduced-fat ricotta cheese (per 100 grams): 279kJ (67cal), 6.8g protein, 2.8g fat (1.8g sat fat), 116mg ... One 16 oz tub of Breakstone's Small Curd 2% Milkfat Lowfat Cottage Cheese with Low Sodium. Made with cultured pasteurized Grade A skim milk and cream. Cottage cheese with 2% milkfat. Contains 45% less sodium than other leading cottage cheese brands. Mix cottage cheese with fresh fruit or raisins for an easy breakfast, or use it in a parfait recipe. Keep an eye on sodium: Cottage cheese can be high in sodium, so opt for low-sodium or sodium-free cottage cheese to protect yourself from high blood pressure and heart disease. Get creative: There ... Compared with other dairy products, cottage cheese is relatively low-calorie. A half-cup serving of full-fat cottage cheese contains around 100 calories, whereas an equal serving of ricotta cheese ...Boar’s Head offers low sodium options for cheese, such as their popular Swiss cheese. It is important to review the nutritional values listed before purchasing the product to ensur...Get ratings and reviews for the top 6 home warranty companies in Cottage Grove, MN. Helping you find the best home warranty companies for the job. Expert Advice On Improving Your H...A similar quantity of low-sodium, low-fat cottage cheese has roughly 30 milligrams of sodium, which is less than one percent of the daily recommended intake. For a food to be labeled as low-sodium, it must have fewer than 140 milligrams of sodium per serving or less. What brand of cottage cheese is lowest in sodium? […]Mar 14, 2011 ... ... sodium! Here are the Mayo Clinic's tips for cutting back on sodium in your diet: Eat more fresh foods and fewer processed foods. Opt for low- ...Aug 11, 2023 ... Salt is added to preserve cottage cheese because it's high in moisture, says Tonya Schoenfuss, PhD, an adjunct associate professor of dairy ...Plop the garlic into a mini food processor and process until finely chopped. Add the lemon juice, cottage cheese, dried oregano, dill, scallions and milk. Season with salt and pepper. Process until smooth. Taste and season with more salt and pepper as needed. If you prefer a thinner texture, blend in a touch more milk. Granola: A sprinkle of granola can add a satisfying crunch and extra flavor. Herbs: Fresh herbs like parsley, chives, or dill can elevate the taste of cottage cheese. Veggies: Diced bell peppers, tomatoes, cucumber, or radishes can provide a fresh and savory touch. Avocado: Slices of ripe avocado can add creaminess and healthy fats. When it comes to making healthier food choices, paying attention to the salt content of the products we consume is crucial. For cheese lovers, finding options with minimal salt con...Best Healthy Foods. The 4 Best Cottage Cheese Brands, Tested by EatingWell Dietitians & Editors. We tried 12 tubs of cottage cheese to find the tastiest ones—here are our top picks. By. Alex Loh. …Oct 25, 2023 · Sodium: Cottage cheese brands have at least 300 to 400 mg of sodium per half cup (4 ounces), with some having more. However, you may find less sodium in cottage cheese that is labeled "low sodium" or "no salt added." The U.S. daily recommended value of sodium is less than 2,300 mg. Chronic kidney disease (CKD) and transplant. Recommended sodium intake for CKD is 2300 mg per day, so use caution and choose low-sodium cheese options. Phosphorus does not need to be limited unless laboratory results show high phosphorus levels; your kidney dietitian will let you know if you need to limit phosphorus.View All Cottage Cheese. 2% Lowfat Cottage Cheese. Large Curd. 4 Pack 2% Cottage Cheese. Small Curd. 4% Cottage Cheese. Small Curd. This creamy and delicious 2% Low Fat Small Curd 24 oz Cottage Cheese is packed with protein in each serving to help you meet your daily nutrition needs in a satisfying way.Combine the tomato sauce, carrots, and minced garlic in a blender and puree until smooth. In a medium saucepan, heat the oil over medium heat. Add the onion and mushrooms and cook for about 5 minutes. Add the tomato sauce puree, the spices, and the red wine vinegar to the saucepan. Simmer over low heat for about 10-15 minutes.There are 163 calories in 1 cup of Low Sodium Lowfat Cottage Cheese. Calorie breakdown: 13% fat, 16% carbs, 71% protein. Common Serving Sizes: Serving Size Calories; 1 oz: 20: 100 g: 72: 1 cup: 163: Related Types of Cottage Cheese: Cottage Cheese (Nonfat) Cottage Cheese with Fruit: Cottage Cheese:Amount of Iron in Breakfast Burrito Eggs, Cheese, & Potato: Iron 1.2mg. 15%. Fatty acids. Amino acids. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. Report a problem with this …Jan 20, 2023 · Cottage cheese is low in fat, but higher in sodium. Ricotta cheese is also lower in fat, but higher in sodium. Feta cheese is low in calories but also lower in protein and higher in sodium. Goat ... Cottage cheese packs a calcium wallop, along with B vitamins and magnesium—all of which are important nutrients for heart health. That said, choose the fat-free or reduced-fat versions of cottage cheese to avoid consuming excess dietary fat. And read the label to find out how much sodium each serving contains.Nutrition Facts · Calories · Total Fat<1.5g. 2 % · Cholesterol<10mg. 4 % · Sodium<45mg. 2 % · Total Carbohydrate<4g. 1 % · Pro...A half-cup serving of low-fat (2%) cottage cheese has: 90 calories. 12 grams protein. 2.5 grams fat. 5 grams carbohydrates. 125 milligrams of calcium (10% of the …Stop & Shop – 1% Milkfat No Salt Added. Stop & Shop might not be the first place you …28.02g. There are 163 calories in 1 cup of Cottage Cheese (Lowfat, 1% Milkfat, No Sodium). Calorie breakdown: 13% fat, 16% carbs, 71% protein.Aug 22, 2023 ... High in protein: · Low in fat: · Provides calcium: ; Calcium · Phosphorus · Protein ; Check the nutrition label: · Keep an eye o...Hood Lowfat No Salt Added Cottage Cheese found at Hannaford Supermarket. Add to online shopping list or grocery cart for Hannaford To Go.1% Cottage Cheese. A traditional, rich in protein delight. Island Farms 1 % cottage cheese is made from fresh BC milk and offer larger and more distinct curds. ... Sodium. 440 mg. 19%. Carbohydrate. 5 g. Fibre. 0 g. 0%. Sugars. 4 g. 4%. Protein. 15 g. Potassium. 100 mg. 2%. Calcium. 100 mg. 8%. Iron. 0 mg. 0% *5% or less is a little, 15% or ...Bega Cheese News: This is the News-site for the company Bega Cheese on Markets Insider Indices Commodities Currencies StocksPlain, low fat cottage cheese is safe, but many companies will add other ingredients to make the flavor a bit more pleasurable. ... This cottage cheese has tons of sodium, 5 grams of carbs, added sugar, and ingredients we don’t feel comfortable eating. With many other options available, it seems silly to even consider purchasing this product ...Nutrition Facts. For a Serving Size of 0.5 cup ( 125 g) How many calories are in 2% Cottage Cheese? Amount of calories in 2% Cottage Cheese: Calories 110. Calories from Fat 22.5 ( 20.5 %) % Daily Value *.Mozzarella cheese is rich in protein and low sodium. Cottage cheese is low in fat, but higher in sodium. Ricotta cheese is also lower in fat, but higher in sodium. Feta cheese is low in calories ...Combine the tomato sauce, carrots, and minced garlic in a blender and puree until smooth. In a medium saucepan, heat the oil over medium heat. Add the onion and mushrooms and cook for about 5 minutes. Add the tomato sauce puree, the spices, and the red wine vinegar to the saucepan. Simmer over low heat for about 10-15 minutes.Shop Hood No Salt Added Low Fat Cottage Cheese - 16 Oz from Andronico's. Browse our wide selection of Cottage Cheese for Delivery or Drive Up & Go to pick ...Serving Size and Nutrition Facts. A serving of cottage cheese is a 1/2 cup. Depending on the fat content of cottage cheese (whole milk, 2%, or skim), one serving provides: 90 to 120 calories. 6 grams carbohydrates. 12 to 15 grams protein. 1.5 to 5 grams fat. 90 mg calcium. 110 mg potassium.Those who know cottage cheese know nobody does it like Hood®. Perfectly blended, rich and creamy, packed with protein and in more sweet and savory flavors than you can shake a carrot stick at. All Cottage Cheese Products. Country Style Cottage Cheese. 32 oz, 24 oz, 16 oz, 5.3 oz ...Daisy makes two primary types of cottage cheese: low-fat and regular. They come in 5.3 oz., 16 oz., and 24 oz. containers. The 5.3 oz. containers come as a 2-pack and are designed to be single-serve. Daisy also now makes single-serve cottage cheese products with real fruit. The fruits used include strawberry, blueberry, peach, and pineapple. 2% Lowfat Cottage Cheese. Small Curd. 4 Pack 2% Cottage Cheese. Small Curd. 4 Pack 4% Cottage Cheese. Small Curd. This creamy and delicious 2% Lowfat Cottage Cheese Small Curd with low sodium is packed with protein in each serving to help you meet your daily nutrition needs in a satisfying way. Best Healthy Foods. The 4 Best Cottage Cheese Brands, Tested by EatingWell Dietitians & Editors. We tried 12 tubs of cottage cheese to find the tastiest ones—here are our top picks. By. Alex Loh. …Bowl & Basket Large Curd 4% Milkfat Minimum Cottage Cheese, 24 oz. $2.99. $0.12/oz. Add to Cart. Bowl & Basket Lowfat Small Curd 1% Milkfat Cottage Cheese with Pineapple, 16 oz. $2.99. $0.19/oz. Add to Cart. Bowl & Basket Small Curd 0 % Milkfat Cottage Cheese, 24 oz.16 g protein. 1% milkfat. No salt added. Not a sodium free food. Fresh & creamy. Dairy powered protein. Always delicious. Always creamy. Protein packed.Tastes just as good as our 1% cottage cheese but with a whipped, airy texture. This high-in-protein, low-in-calories small curd cottage cheese is spreadable, making it an excellent alternative for other cheeses and spreads. ... Sodium: 370mg %DV: 15%: Total Carb.: 5g %DV: 2%: Dietary Fiber: 0g: Sugars: 4g: Protein: 15g %DV: 30%: Calcium:Aug 11, 2023 ... Salt is added to preserve cottage cheese because it's high in moisture, says Tonya Schoenfuss, PhD, an adjunct associate professor of dairy ...Low-sodium cottage cheese is both safe and helpful for a dog with GI discomfort. On average, low-sodium varieties contain less than half the salt of regular cottage cheese — about 220 milligrams per 1/2 cup. Besides protein, calcium and phosphorus, some brands of low-sodium cottage cheese also contain vitamin A and …Cottage cheese is low in fat, but higher in sodium. Ricotta cheese is also lower in fat, but higher in sodium. Feta cheese is low in calories but also lower in protein and higher in sodium. Goat ...Some of the sodium in cottage cheese comes from the naturally occurring sodium in milk. A cup of milk has 100 milligrams of sodium, and it takes 1 gallon of milk, or 16 cups, to create 1.3 pounds of cottage cheese. A cup of milk contains 100 milligrams of salt. The addition of salt is one of the final phases in the procedure.New research suggests successful weight management is more about whole foods and home cooking than calorie counting and high-tech precision dieting. In recent decades, as obesity a...Thin, crunchy homemade crackers can take a cheese platter from plain to extraordinary. These rustic, free-form yeast crackers call for “00” flour—pizza-makers’ go-to for its powder...Those who know cottage cheese know nobody does it like Hood®. Perfectly blended, rich and creamy, packed with protein and in more sweet and savory flavors than you can shake a carrot stick at. All Cottage Cheese Products. Country Style Cottage Cheese. 32 oz, 24 oz, 16 oz, 5.3 oz ...3g Sugar Cottage. Good Culture 3g Cottage Cheese is deliciously thick and creamy, contains live and active cultures, and is made with milk from family farms. Our 3g line adds a dash of fruit for the perfect snack, with 15g of protein, 100 calories and only 3g of sugar. More About 3g Sugar Cottage. Sour Cream.Best low-sodium: Lucerne’s Low-Fat, 1 Percent Milkfat Cottage Cheese ($3.49) Taste: Yes, it’s kind of bland. But it’s also the only option I found made without added salt.Aug 11, 2023 · The daily sodium recommendation is less than 2,300 mg. ... The savings in fat are similarly small, with low-fat (2 percent) cottage cheese supplying 2.6 grams (1.4 grams of saturated) per half-cup Cottage cheese packs a calcium wallop, along with B vitamins and magnesium—all of which are important nutrients for heart health. That said, choose the fat-free or reduced-fat versions of cottage cheese to avoid consuming excess dietary fat. And read the label to find out how much sodium each serving contains.Kroger® 2% Low Fat Small Curd Cottage Cheese. 3.2 ( 5) View All Reviews. 16 oz UPC: 0001111045043. Purchase Options. Located in AISLE 34. $219. SNAP EBT Eligible.Low sodium cottage cheese doesn't really have much flavor, so it's best just to enjoy this cheese in small quantities. A naturally good source of Calcium The calcium in this product comes from real food, not as a fortified ingredient. This is important because it means you are getting hundreds of additional nutrients from the real food. ...Breakstone’s Lowfat Small Curd Cottage Cheese is made with 2 percent milkfat. Total Fat 2.5g 4% Saturated Fat 1.5g 8% Trans Fat 0g Cholesterol 15mg 5% Sodium 270mg 11% 4 What brand of cottage cheese is lowest in sodium? Details. With 45 percent less sodium than other popular cottage cheese products, Breakstone’s Small Curd 2 […]Cottage cheese packs a calcium wallop, along with B vitamins and magnesium—all of which are important nutrients for heart health. That said, choose the fat-free or reduced-fat versions of cottage cheese to avoid consuming excess dietary fat. And read the label to find out how much sodium each serving contains.Low sodium cottage cheese doesn't really have much flavor, so it's best just to enjoy this cheese in small quantities. Nutrition. Serving Size: 4 oz; Amount per Serving My Daily Value. Calories 110 Kcal 6%. Trans Fat 0 g 0%. Cholesterol 15 mg 5%. Sodium 280 mg 12%. Added Sugars 0 g 0%. Calcium 26 mg 3%. Ingredients ...Cottage cheese is much higher in protein than other cheeses. One ounce (28 g) of low fat cottage cheese provides: Calories: 23; Protein: 3 g; Fat: 0.8 g; Carbs: 1.3 g; Sodium: 4% of the DV ...Nov 21, 2023 · 4. Low-Fat Cottage Cheese . You can also enjoy this versatile cheese if you have high blood pressure—low-fat cottage cheese has around 1.5 grams of saturated fat and 353 milligrams of sodium in a half-cup serving, per the USDA. “Cottage cheese is rich in calcium and phosphorus, which are essential for maintaining bone health and regulating ... Sodium Content in Cottage Cheese. When it comes to sodium content, cottage cheese can vary widely depending on the brand and whether it’s full-fat, low-fat, or non-fat. On average, a half-cup serving of cottage cheese can contain anywhere from 350-500mg of sodium, making it a moderately high-sodium food. For those looking to reduce their ... To suit a wide range of dietary needs, cottage cheese also comes in lactose-free, reduced sodium and sodium-free varieties. Creamed and whipped varieties allow ...Lowfat Cottage Cheese Where to Buy. Available Sizes: 24oz, 16oz, 3 lb, 5 lb. ... Carbon Dioxide and Potassium Sorbate (Maintain Freshness), Vitamin A Palmitate and Cheese Cultures. Allergens Contains: Milk. Real Milk. Pasteurized. Gluten …Breakstones Small Curd Low Sodium Cottage Cheese, 1 Pound -- 12 per case · Resealable tub for freshness · 45% less sodium · Low fat cottage cheese · Tra...Plop the garlic into a mini food processor and process until finely chopped. Add the lemon juice, cottage cheese, dried oregano, dill, scallions and milk. Season with salt and pepper. Process until smooth. Taste and season with more salt and pepper as needed. If you prefer a thinner texture, blend in a touch more milk.Breakstone’s Lowfat Small Curd Cottage Cheese is made with 2 percent milkfat. Total Fat 2.5g 4% Saturated Fat 1.5g 8% Trans Fat 0g Cholesterol 15mg 5% Sodium 270mg 11% 4 What brand of cottage cheese is lowest in sodium? Details. With 45 percent less sodium than other popular cottage cheese products, Breakstone’s Small Curd 2 […]Jun 14, 2023 · Riboflavin: 20% of the DV. Vitamin B12: 20% of the DV. Sodium: 16% of the DV. Phosphorus: 13% of the DV. Calcium: 9% of the DV. As a dairy product, cottage cheese is considered a complete source ... Daisy Small Curd 2% Milkfat Low Fat Cottage Cheese, 16 oz. Add to cart. Add Daisy Small Curd 2% Milkfat Low Fat Cottage Cheese to list. $1.54 each ($0.26 / oz) Daisy Cottage Cheese with Pineapple, 6 oz. Add to cart. Add Daisy Cottage Cheese with Pineapple to list. $5.92 each ($0.37 / oz)Mozzarella cheese is rich in protein and low sodium. Cottage cheese is low in fat, but higher in sodium. Ricotta cheese is also lower in fat, but higher in sodium. Feta cheese is low in calories ...Jan 17, 2011 ... So I love cottage cheese and I usually buy the brand Darigold, their fat free kind. It has 17% sodium (410 mg) and to me that's quite high.
Cottage cheese packs a calcium wallop, along with B vitamins and magnesium—all of which are important nutrients for heart health. That said, choose the fat-free or reduced-fat versions of cottage cheese to avoid consuming excess dietary fat. And read the label to find out how much sodium each serving contains.. Trajector medical
Cottage cheese is a food high in riboflavin. Riboflavin, or vitamin B2, is considered a vital component of mitochondrial energy. Vitamin B2 is used by the body to metabolize food for energy and maintain proper brain, nerve, digestive and hormone function. This is why riboflavin is very important for growth and bodily repair.When it comes to making healthier food choices, paying attention to the salt content of the products we consume is crucial. For cheese lovers, finding options with minimal salt con...Cheese Making - Cheese is way of preserving milk for long periods of time. Learn about cheese making what it takes to create this tasty food. Advertisement Cheese is way of preserv...July 7, 2023 – While a recent trend on social media touts cottage cheese as a healthy food, people should be aware that it may contain high levels of sodium and fat, according to experts at Harvard T.H. Chan School of Public Health.. Proponents of cottage cheese on social media, particularly on TikTok, say that the food is healthy because it is low in …1/2 cup (114g) * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Calories per gram:Fat 9 • Carbohydrate 4 • Protein 4. Hiland Low Fat Cottage Cheese is a great side dish, everyday snack, and ingredient to your favorite recipes. Pair our cottage cheese with breakfast, lunch, and dinner.Aug 22, 2023 ... High in protein: · Low in fat: · Provides calcium: ; Calcium · Phosphorus · Protein ; Check the nutrition label: · Keep an eye o...Is there such thing as low-sodium cottage cheese? Yes, some brands offer low-sodium cottage cheese options, which can be a great choice for those looking to reduce their …Compared to cottage cheese, yogurt contains more vitamin B12 and vitamin B2. Cottage cheese has a higher sodium content than yogurt, providing 14% more of the daily requirement. …Jul 27, 2023 · One half-cup of silken tofu has 8 grams of protein and more calcium and vitamin B12 than the same size serving of 2% cottage cheese. Silken tofu also has no carbohydrates and nearly 75% less sodium than cottage cheese, making it a light yet filling alternative with a more subtle taste. And there's no denying that the creamy texture of silken ... Low-sodium cottage cheese is a popular choice for those looking to maintain a healthy diet without sacrificing flavor. It can be challenging to find this specific type of cottage cheese in regular grocery stores, but there are a few options available for those on the hunt. A one-cup serving of low-fat cottage cheese contains: 185 calories. 25 grams of protein. 2.7 total grams of fat (1.4 grams saturated fat) 11 grams of carbohydrates. 0 grams of fiber. 9 grams of ... When it comes to enjoying cheese, many people are concerned about their sodium intake. While cheese is undeniably delicious, it’s no secret that it can be high in salt content. Fre...No Sodium 1% Low Fat Cottage Cheese: 15: Foods related to Cottage Cheese: Ricotta Cheese: Carrots: Eggs: Peaches: Pineapples: Strawberries: Cheese: view more results for cottage cheese. Food Search. Popular Pick: Cottage Cheese. Nutrition Facts. Serving Size: 1/2 cup, small curd (not packed) Amount Per Serving. Calories. 116 % Daily Values ....